Turkey Burgers
 Seasoned burgers made with lean ground turkey.
 Makes 4
 10 minutes preparation
 10 minutes cooking
 20 minutes
394 calories, 11g fat, 44g carb, 29g protein, 853mg sodium
4.5 (2) user ratings
  • 1 lbs lean ground turkey
  • ½ tsp garlic salt
  • 1 tsp mesquite seasoning
  • 2 tsp no-salt seasoning (onion, garlic powders)
  • ¼ tsp black pepper, (optional)
  • 2 tsp Sambal Oelek, (optional)
  • ¼ cup seasoned bread crumbs
  • 4 whole wheat buns

In a medium bowl, mix all burger ingredients until evenly distributed using a fork or hands. Preheat grill on medium heat. Form into patties, spray grill lightly with non-stick and place burgers on the grill. Cook for about 5 minutes per side until browned and done.

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