Navigate or search by category, title and ingredients. You won't find anything with bacon or cream, just healthy and delicious with a tendency towards the spicy side of life. Mild red chili powder can be substituted for the hot stuff or left out entirely in most cases and your favorite hot sauce added at the table. Recipes are consistant and easy to make. Nutrition information is calculated from USDA database and specific package labels.
USDA 2000 calorie diet recommendations
| Calories | Fat (g) | Carbohydrate | Protein | Sodium (mg) | Fiber (g) | |
|---|---|---|---|---|---|---|
| %DV | 2000 | < 65 | 300 | 50 | < 2300 | > 25 |
Rolled Ginger Cookies
Rolled ginger cutout cookies.
Chef Erika
Makes 48
10 minutes preparation
10 minutes cooking
3 hours
December 23, 2019
65 calories, 2g fat, 10g carb, 1g protein, 26mg sodium
4.6 (2) user ratings
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Chocolate Spice Cookies
Basler Brunsli (Swiss traditional spiced chocolate cookies).
Chef Erika
Makes 30
10 minutes preparation
15 minutes cooking
1 hours
December 29, 2019
86 calories, 4g fat, 12g carb, 2g protein, 23mg sodium
4.1 (2) user ratings
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Egg Yolk Lemon Cookies
Lemon cookies.
Chef Susan
Makes 24
10 minutes preparation
12 minutes cooking
3 hours
December 15, 2019
90 calories, 5g fat, 11g carb, 1g protein, 28mg sodium
4.1 (2) user ratings
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Lamb Kofta
Middle Eastern lamb kofta with fragrant spices and roasted nuts.
Chef Alan
Serves 6
20 minutes preparation
10 minutes cooking
30 minutes
December 9, 2019
153 calories, 9g fat, 3g carb, 17g protein, 405mg sodium
4.8 (2) user ratings
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Vietnamese Meatballs
Sweet and spicy Vietnamese style meatballs made with lean ground turkey.
Chef Alan
Serves 4
15 minutes preparation
25 minutes cooking
45 minutes
December 5, 2019
357 calories, 18g fat, 20g carb, 30g protein, 1142mg sodium
4.7 (2) user ratings
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Korean Meatball Marinara
Korean style meatballs in spicy marinara sauce.
Chef Alan
Serves 6
15 minutes preparation
60 minutes cooking
1 hour 15 minutes
November 30, 2019
351 calories, 15g fat, 28g carb, 20g protein, 1191mg sodium
4.7 (2) user ratings
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Parmesan Roasted Brussel Sprouts
Oven roasted brussel sprouts with parmesan cheese.
Chef Alan
Serves 2
5 minutes preparation
20 minutes cooking
25 minutes
November 29, 2019
207 calories, 16g fat, 13g carb, 6g protein, 701mg sodium
4.2 (2) user ratings
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Whole Wheat Biscuits
Flaky and delicious whole wheat biscuits.
Chef Alan
Makes 12
10 minutes preparation
12 minutes cooking
22 minutes
November 17, 2019
130 calories, 7g fat, 16g carb, 3g protein, 201mg sodium
4.3 (2) user ratings
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Cashew Chicken
Stir fry cashew chicken.
Chef Alan
Serves 4
15 minutes preparation
15 minutes cooking
30 minutes
October 12, 2019
429 calories, 21g fat, 23g carb, 38g protein, 662mg sodium
3.8 (2) user ratings
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