Pumpkin Muffins
 Whole wheat muffins with spiced pumpkin.
 Makes 12
 10 minutes preparation
 20 minutes cooking
 30 minutes
156 calories, 5g fat, 23g carb, 4g protein, 197mg sodium
4.2 (2) user ratings
  • 1 egg
  • ¼ cup canola oil
  • ½ cup nonfat milk
  • 1 tsp vanilla
  • ¾ cup whole wheat flour
  • 1 cup white flour
  • ½ cup rolled oats
  • ⅓ cup white sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tbsp pumpkin pie spice
  • ½ cup canned pumpkin
  • ¼ cup pecans or walnuts, chopped (optional)
  • ¼ cup chocolate chips (optional)

Preheat oven to 400 ℉. Combine flour, oats, sugar, baking powder and soda in mixing bowl. In a 1 cup measuring cup beat egg, then measure in oil, add vanilla and buttermilk, blend thoroughly. Add liquid mixture and pumpkin to dry ingredients, mixing just enough to combine, adding milk to proper consistency. Do not over mix, as you want small lumps. Fold in pecans and chocolate chips if desired. Spray muffin pan with non-stick spray. Spoon mixture into muffin pan, sprinkle coarse sugar on tops. Bake for 20-22 minutes.

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