Sweet Potato Fries
 Sweet potato fries that are low fat and crunchy.
 Serves 4
 10 minutes preparation
 25 minutes cooking
 35 minutes
141 calories, 7g fat, 20g carb, 1g protein, 626mg sodium
4.1 (2) user ratings
  • 2 red garnet yams
  • 2 tbsp corn starch, or potato starch or (1/4 cup flour)
  • 2 tbsp olive oil
  • 1 tsp mesquite seasoning, or smoked paprika
  • ½ tsp chili powder, chipotle or cayenne pepper
  • 1 tsp garlic salt

Wash, peel and cut yams into fries, removing any bruised or bad sections. Soak yams in cold water for an hour, drain and pat dry. Heat oven to 400-425 ℉, cover large cooking sheet with foil and spray with non-stick. Coat yams with flour or cornstarch using plastic bag. In a large mixing bowl drizzle yams with olive oil, sprinkle with seasoning and mix to coat. Place evenly on baking sheet and place in oven. Cook for 15 minutes, remove from oven, turn fries and cook for 10-15 minutes until fries are browned. Sprinkle with sea salt and enjoy.


For a different take these can be made like diced potatoes, peel them and be careful as they can burn easily.

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