Apple Pancakes
 Buttermilk pancakes with grated apple and spices.
 Serves 2
 10 minutes preparation
 5 minutes cooking
 30 minutes
324 calories, 12g fat, 44g carb, 12g protein, 224mg sodium
4.2 (2) user ratings
  • 1 egg
  • ⅓ cup grated apple
  • ½ cup whole wheat flour
  • ⅓ cup rolled oats
  • ½ tsp baking powder
  • 1 tsp cinnamon
  • 1 tbsp sugar
  • 1 tbsp canola oil
  • ½ cup buttermilk

Combine flour, oats, cinnamon, sugar and baking powder in mixing bowl. In a separate bowl beat egg, then add oil and buttermilk and blend thoroughly. Add liquid mixture to dry ingredients, mixing just enough to combine, adding milk to proper consistency. Do not over mix, as you want small lumps. Let rest 10-30 minutes, then fold in fruit. Cook in non-stick skillet at 325-350 ℉. Serve with Smart Balance (butter) or maple syrup.

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