Japanese Broiled Eggplant
 Miso glazed eggplant that is lowfat and easy to broil or grill.
 Serves 6
 10 minutes preparation
 10 minutes cooking
 20 minutes
138 calories, 6g fat, 17g carb, 4g protein, 427mg sodium
4.8 (2) user ratings
 Ingredients
  • 2 eggplant, medium size
  • ¼ cup Miso (みそ)
  • 1 tbsp Mirin (味醂), Shaoxing wine (紹興酒) or dry sherry
  • 1 tbsp Sake (酒), Mirin (味醂), or white wine
  • 1 tbsp brown sugar
  • 2 tbsp olive oil
  • 1 tbsp sesame seeds
Instructions

Whisk Miso, Mirin, Sake and brown sugar together until smooth in a small bowl. Cut eggplant lengthwise and score with crosshatches, spread olive oil on a plate and coat cut sides. If using a grill with broiler, heat grill on medium high, and cook for 3-4 minutes on cut side. Rotate and turn on broiler, cook for 3-4 minutes, then flip to skin side down, spread Miso mixture evenly on cut side and cook for 3-4 minutes until bubbling and browning. When using an oven, cook in a large pan with a little extra oil skin side down for 3-4 minutes, turn over and cook for 3-4 minutes, then place on a cookie sheet covered in foil, spread Miso mixture evenly on cut side and broil for 3-4 minutes until bubbling and browning.


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