• 1 lbs lean ground turkey
• ½ tsp garlic salt
• 1 tsp mesquite seasoning
• 2 tsp no-salt seasoning (onion, garlic powders)
• ¼ tsp black pepper, (optional)
• 2 tsp Sambal Oelek, (optional)
• ¼ cup seasoned bread crumbs
• 4 whole wheat buns

In a medium bowl, mix all burger ingredients until evenly distributed using a fork or hands. Preheat grill on medium heat. Form into patties, spray grill lightly with non-stick and place burgers on the grill. Cook for about 5 minutes per side until browned and done.