• 1 ½ cups water
• ¼ cup nonfat milk powder, or buttermilk
• 1 tsp salt
• ¼ cup molasses
• 2 tbsp canola oil
• 2 ¾ cups whole wheat flour
• 1 cup white flour
• ½ cup cornmeal
• 1 ¼ tsp yeast, bread machine or instant (1 1/2 at low altitude)
• 2 tbsp sunflower, pumpkin, flax seeds or cracked wheat (optional)

Measure ingredients into bread machine pan, select basic cycle to raise but not cook. Additional white flour and rise time may be needed. Remove from pan, roll to remove bubbles form into loaf and place into large bread pan coated with non-stick spray. Cover and let rise for about an hour until dough has doubled in size. Preheat oven to 350 ℉ and bake bread for 35 minutes (rolls for 15-20 minutes). Remove from pan and place on a cooling rack.

Rolls or buns may be made using 60g portions of dough rolled in small amount of cornmeal for extra crunch.