Moroccan Meatballs
 Moroccan spiced sauce with lean ground turkey meatballs.
 Serves 6
 25 minutes preparation
 1 hour cooking
 1 hour 25 minutes
359 calories, 17g fat, 19g carb, 26g protein, 782mg sodium
5.0 (2) user ratings
 Ingredients
Meatballs
  • 1 ½ lbs lean ground turkey
  • ¼ tsp black pepper
  • 2 tsp Sambal Oelek
  • 1 tsp mesquite seasoning, or smoked paprika
  • ½ cup Panko bread crumbs
  • 2 tbsp coriander, chopped (optional)
  • 1 egg
Moroccan Sauce
  • 3 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, pressed
  • 1 tsp smoked paprika
  • ½ tsp chili powder, Aleppo, ancho or chipotle
  • ½ tsp cumin
  • ½ tsp cinnamon
  • ½ tsp ginger
  • ½ tsp turmeric, or 2 tsp fresh grated
  • ¼ tsp cardamom
  • ¼ tsp coriander
  • ¼ tsp cloves
  • ¼ tsp nutmeg
  • ¼ tsp allspice
  • ½ cup reduced sodium chicken stock
  • 1 large can crushed tomatoes, (28oz)
  • 1 tbsp fresh cilantro, or toasted almond slices (optional)
Instructions

In a large sauce pan, sauté onion in olive oil over low heat until translucent. Mix dry spices in mortar or small bowl (note that 2 tbsp Ras el Hanout may be used for sauce spices). Add crushed tomatoes, garlic, stock, spices, stir to mix and cook covered over low heat for 20-30 minutes, stirring as needed to prevent sticking. In a large bowl combine meatball ingredients, mixing thoroughly, add bread crumbs until desired texture is achieved. Form into 1 inch balls and lightly brown in non-stick skillet, add to sauce, gently pushing into mixture. Cook for another 20-30 minutes stirring gently, uncovering as desired for sauce consistency. Remove from heat and serve over rice or couscous with garnish.


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